University Experiences

Nutrition and healthy eating for sport

Students on this course will receive in-depth knowledge of nutritional strategies to improve physical performance. Acquire skills to assess the nutritional status of athletes, analyse the energy balance and body composition. In addition to knowing the main nutritional supplements and ergogenic aids, discussing the nutritional strategies associated with weight loss and control, and developing nutritional strategies according to the type of sport.

University Experience

Over 18-year-olds

2 weeks

April – Octuber

Who is is aimed at

Ages from 18 and up.

Season: from April to October.

Duration: 2 weeks, 80 teaching hours.

Accommodation: Les Alpes campus.

Main skills you develop in this experience

Critical thinking
Information literacy
Technological literacy

The course includes

Academic programme with active methodologies: combiningmasterclasses, workshops and visits
Virtual platform
Accommodation and full board
Outdoor activities at Les Alpes and cultural visits
Student travel insurance
Transportation from Geneva to Les Alpes campus
Module inwellness and leadership in nature
All class materials, accommodation and three meals a day included in the price
Certificate from Camilo José Cela University

Sustainable Development Goals

HEALTH AND WELL-BEING

Quality education

Required documents:

Valid passport.

European health card (requested at www.seg-social.es) in the case of being European.

Negative PCR at least 48 hours before arrival.

Academic content and activities

Module 1: Nutritional status of athletes

Physical exercise leads athletes to maintain an unstable balance between dietary intake, energy expenditure and the additional demands of high physical effort.

A proper assessment of nutritional status is key to optimising performance and health.

Module 2: Strategies for the analysis of energy balance and body composition

Optimal nutritional advice based on the athlete’s needs is essential. There are objective measurements and scientific tests to assess the energy needs of different sports through different procedures. The dietary assessment should include information on food intake, nutrient intake, and adequate hydration.

Module 3: Main nutritional supplements and ergogenic aids associated with the improvement of sports performance

Ergogenic supplements and aids have been shown to be essential in the performance of athletes. Adaptation based on the situation is essential in performance.

Module 4: Nutritional strategies associated with weight loss and control

Weight control is very important to achieving performance goals. In this module we teach students the main strategies to control, prevent and treat weight problems depending on each sport.

Module 5: Nutritional strategies according to the type of sport

Endurance and strength sports have specific demands, and their control is necessary to improve performance. We review the main strategies and how to decide their use.

Complementary activities during the voyage (included in the price)

One day on the nutrition and healthy eating for sport course

Start with breakfast with your classmates, enjoying stunning views of the French Alps
Morning session with three hours of lessons, including group work and masterclasses with experts
Lunch with classmates, followed by an impromptu game of badminton outdoors (or other physical activity depending on the day)
Specialised workshops in the afternoon to define and learn leadership and teamwork skills
Free leisure time
Dinner
Depending on COVID 19. Free time to walk around the city centre